Kreed13's Journal, 11 February 2014

232.2 lb Lost so far: 14.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 141.60g | Prot: 100.35g | Carb: 262.25g.   Breakfast: 2% Milk American Cheese Singles, rye bread , Braunschweiger (Liverwurst), Mayonnaise . Lunch: Whipped Cream Cheese Spread, Chocolate Orange, Avocados, Extra Lean Ham, 2% Milk American Cheese Singles, Buffalo Style Chicken Breast, Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Pork Egg Roll, Duck Sauce, Sushi with Vegetables and Seafood, Shrimp Lo Mein, Crab Salad. Snacks/Other: Almond M&M's. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...