Weigh In record (no journal entry) for 10 February 2014
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232.2 lb
Lost so far: 14.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2449 kcal
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Fat: 109.66g | Prot: 118.79g | Carb: 245.57g.
Breakfast: Cinnamon Raisin Swirl Bread, Cream Cheese, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Snickerdoodle Cookies, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Miniature Peanut Butter Cups, Classic Bologna, Hard Salami, Soft Rye Bread, Pepper Jack Cheese, Real Mayonnaise, Buffalo Style Chicken Breast, Specialty Kaiser Sandwich Buns, Chunky Soup- NE Clam Chowder new. Snacks/Other: Cashew Caramel Clusters. more...
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2630 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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