Weigh In record (no journal entry) for 09 February 2014
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230.8 lb
Lost so far: 15.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2929 kcal
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Fat: 156.87g | Prot: 102.01g | Carb: 268.75g.
Breakfast: Turkey Sausage, Microwave Ready Bacon Original, Plain or Buttermilk Biscuits, Orange Yeast Rolls, Scrambled Eggs, Country Gravy, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Clementines, Cashew Caramel Clusters, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Margarine, Cooked Broccoli (Fat Not Added in Cooking), Plain or Buttermilk Biscuits, Chicken & Dumplings, Beef or Meat Gravy, Mashed Potato, Meatloaf. Snacks/Other: Fancy Whole Cashews, Mellowcreme Pumpkins. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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