Weigh In record (no journal entry) for 08 February 2014
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231.8 lb
Lost so far: 14.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2555 kcal
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Fat: 149.00g | Prot: 93.00g | Carb: 229.25g.
Breakfast: Whipped Cream Cheese Spread, Raisin Cinnamon Swirl Bread, Real Mayonnaise, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Cashew Caramel Clusters, 3 Meat Pizza, Mild Cheddar Cheese Dip, Pepperoncini. Dinner: Curly Fries (Small), Large Crunchy Shrimp, BBQ Ranch Chopped Salad. Snacks/Other: Fancy Whole Cashews. more...
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2647 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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