Kreed13's Journal, 05 February 2014

233.2 lb Lost so far: 13.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 93.38g | Prot: 116.64g | Carb: 219.21g.   Breakfast: Hungry jack hash browns, Egg, Bacon. Lunch: Peanut Brittle, Cottage Cheese (Lowfat 2% Milkfat), mowers chicken tetrazzini. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Pumpkin Muffin. more...

2664 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...