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Monday 233
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234.2 lb
Lost so far: 12.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2485 kcal
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Fat: 125.38g | Prot: 112.76g | Carb: 236.09g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Premium Saltine Crackers Original, Green Olives, Milk Chocolate M&M's, Specialty Kaiser Sandwich Buns, Beef Bologna Cold Cuts, Hard Salami, Mayonnaise , 2% Milk American Cheese Singles. Dinner: Tyson grilled chicken breast chunks, Carb Balance Whole Wheat Tortillas (79g), Flour Tortillas (Fajita Size), Fancy Sharp Cheddar Cheese Shredded, Avocados, Chicken Enchilada Soup Mix. Snacks/Other: Peanut Brittle, Cheddar & Sour Cream Potato Chips, Cashew Caramel Clusters. more...
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2755 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Standing - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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