Weigh In record (no journal entry) for 01 February 2014
|
230.4 lb
Lost so far: 15.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
2318 kcal
|
Fat: 133.46g | Prot: 71.73g | Carb: 232.91g.
Breakfast: Egg, Biscuit & Sausage Gravy, Hash Browns. Lunch: Sam's Choice Rising Crust Four Cheese Pizza, fritolay Fritos Mild Cheddar Flavored Cheese Dip, Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Ketchup, Little Fries, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Lettuce, Onions, Little Cheeseburger. Snacks/Other: Peanut Brittle. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|