Weigh In record (no journal entry) for 31 January 2014
|
232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
2416 kcal
|
Fat: 105.59g | Prot: 82.57g | Carb: 287.54g.
Breakfast: Milk Chocolate with Almonds Bar, Sweet & Salty Granola Bars - Almond, Ready Cut Spaghetti, Cream of Chicken Soup. Lunch: Hard Salami, Beef Bologna Cold Cuts, Specialty Kaiser Sandwich Buns, Cheddar & Sour Cream Potato Chips. Dinner: Italian herb bread, Margarine Spread, Broccoli, Fettuccine Alfredo with Chicken. more...
|
|
2761 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|