Weigh In record (no journal entry) for 30 January 2014
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2310 kcal
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Fat: 110.80g | Prot: 83.32g | Carb: 242.40g.
Breakfast: Cheddar & Sour Cream Potato Chips, All Natural Apple Sauce (No Sugar Added), Spam Single Classic, Soft Rye Bread. Lunch: Kalamata Olives, Milk Chocolate M&M's, Cheddar & Sour Cream Potato Chips, Specialty Kaiser Sandwich Buns, Beef Bologna Cold Cuts, Hard Salami. Dinner: Italian Salad Dressing, Ready Cut Spaghetti, Chicken Parmesan. Snacks/Other: Peanut Brittle. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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