Weigh In record (no journal entry) for 29 January 2014
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233.0 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2095 kcal
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Fat: 96.49g | Prot: 98.51g | Carb: 204.82g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Milk Chocolate M&M's, Soup At Hand Creamy Tomato, Vienna Sausage, Chocolate Sandwich Cookies. Dinner: Burrito with Chicken, Guacamole, Spanish Rice, Tortilla Corn Chips. more...
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2919 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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