Weigh In record (no journal entry) for 28 January 2014
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232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2549 kcal
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Fat: 109.04g | Prot: 103.28g | Carb: 290.85g.
Breakfast: Bananas, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Cheese Wow American, Cheez-It White Cheddar Crackers, Hard Salami, Salsa Con Queso (Medium), Frito Scoops, Tamales Beef in Chili Sauce (2). Dinner: Steam'ables Edamame Shelled Soybeans, Brown & Wild Rice, Pork & Vegetable Egg Roll, Spicy Beef & Broccoli. Snacks/Other: Cashew Caramel Clusters, Mango Granola Bites, Chocolate Sandwich Cookies. more...
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2819 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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