Weigh In record (no journal entry) for 27 January 2014
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232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2518 kcal
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Fat: 116.68g | Prot: 110.97g | Carb: 238.21g.
Breakfast: Sweet & Salty Granola Bars - Almond, Real Mayonnaise, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Milk Chocolate M&M's, Chicken Pot Pie. Dinner: Corona Extra, Spicy Hot 100% Vegetable Juice (12 oz), Baked Potato (Peel Eaten), Pepper Jack Cheese, Specialty Kaiser Sandwich Buns, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Caramel Clusters, Hard Salami, Beef Bologna Cold Cuts, Soft Rye Bread. more...
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2814 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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