Weigh In record (no journal entry) for 26 January 2014
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231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2065 kcal
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Fat: 110.09g | Prot: 100.88g | Carb: 171.14g.
Breakfast: Margarine Spread, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Cinnamon Raisin Bread, California Avocados , Egg Substitute (Liquid) , Deli Sliced Ham. Lunch: Cinnamon Apple Sauce, BBQ Ranch Chopped Salad, Beef Bologna Cold Cuts, Hard Salami, Specialty Kaiser Sandwich Buns. Dinner: BBQ Ranch Chopped Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Not Eaten). Snacks/Other: Cashew Caramel Clusters, Hard Salami, Light Sour Cream, Original Potato Chips. more...
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2584 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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