Weigh In record (no journal entry) for 24 January 2014
|
233.0 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2282 kcal
|
Fat: 118.49g | Prot: 108.49g | Carb: 199.70g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Light Sour Cream, Cheddar & Sour Cream Potato Chips, Pepper Jack Cheese, Seasoned Shredded Pork in Original BBQ Sauce, Gourmet Hamburger Buns. Dinner: Fancy Mild Cheddar Cheese Shredded, Avocados, Tyson grilled chicken breast chunks, Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cashew Caramel Clusters. more...
|
|
2691 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|