Weigh In record (no journal entry) for 24 September 2013
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236.0 lb
Lost so far: 10.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2260 kcal
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Fat: 115.68g | Prot: 87.84g | Carb: 207.00g.
Breakfast: Pumpkin donuts, Mayo Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Crunch Thin Mints, Grandma pimiento, Deli Select Rotisserie Seasoned Chicken Breast, Cheddar & Sour Cream Potato Chips, Rye Bread. Dinner: Chunky Blue Cheese Dressing, Almond M&M's, Asparagus, Fettuccine Alfredo with Chicken, Romaine Lettuce. more...
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2911 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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