Weigh In record (no journal entry) for 08 November 2013
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230.2 lb
Lost so far: 16.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1998 kcal
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Fat: 78.60g | Prot: 59.52g | Carb: 259.16g.
Breakfast: Pepper Jack Cheese, Soft Rye Bread, Egg Beaters - Original, Spam Single Classic. Lunch: mellowcreme pumpkin, Fancy Mild Cheddar Cheese Shredded, Avocados, Ready Cut Spaghetti, Chili. Dinner: Apple Slices, French Fries (Kids), Filet-O-Fish. Snacks/Other: mellowcreme pumpkin. more...
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2631 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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