Weigh In record (no journal entry) for 20 January 2014
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234.4 lb
Lost so far: 11.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2475 kcal
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Fat: 119.08g | Prot: 111.71g | Carb: 230.39g.
Breakfast: Chocolate Covered Toffee, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Pepper Jack Cheese, Buffalo Style Chicken Breast, Avocados, Mission Burrito 10" Flour Tortilla. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Deep Dish Pepperoni Pizza. more...
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gaining 2.8 lb a week
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