Weigh In record (no journal entry) for 13 January 2014
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232.6 lb
Lost so far: 13.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2497 kcal
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Fat: 97.84g | Prot: 98.20g | Carb: 313.81g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Milk Chocolate M&M's, Hot & Sour Soup. Dinner: Shredded Mild Cheddar Cheese, medium tortilla, Bean Burrito, Avocados. Snacks/Other: Chocolate Covered Toffee, Milk Chocolate M&M's. more...
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3106 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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