Weigh In record (no journal entry) for 11 January 2014
|
233.0 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
2462 kcal
|
Fat: 131.21g | Prot: 117.60g | Carb: 207.22g.
Breakfast: Corned Beef Hash, Egg. Lunch: Mild Cheddar Cheese Dip, Soft Pretzel Roll, Sam's Choice Rising Crust Four Cheese Pizza, Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Margarine Spread, Beets (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Carb Balance Flour Tortillas, Pepper Jack Cheese, Sirloin Beef Steak. Snacks/Other: Cheddar & Sour Cream Potato Chips, Light Mozzarella String Cheese, Cashew Caramel Clusters, Peanut Brittle. more...
|
|
2575 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|