Weigh In record (no journal entry) for 10 January 2014
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232.6 lb
Lost so far: 13.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2074 kcal
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Fat: 77.00g | Prot: 100.50g | Carb: 222.25g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Canned Ham, Real Mayonnaise, Pepper Jack Cheese, Soft Rye Bread, Frito Scoops, Bean Dip. Dinner: Chili, Ready Cut Spaghetti, Shredded Mild Cheddar Cheese, Cinnamon Apple Sauce. Snacks/Other: Valencia orange Swirl, Candy Corn. more...
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2681 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 4.2 lb a week
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