Weigh In record (no journal entry) for 09 January 2014
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232.0 lb
Lost so far: 14.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1833 kcal
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Fat: 81.90g | Prot: 86.80g | Carb: 189.93g.
Breakfast: Margarine Spread, Banana Bread, Egg Beaters - Original. Lunch: Frozen Edamame - Soybeans in Pods, Traditional Recipes Tortellini Alfredo, Milk Chocolate M&M's. Dinner: Roasted Chicken Breasts & Gravy, Traditional Chickarina Soup, Original Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Cinnamon Apple Sauce, Margarine Spread. Snacks/Other: Deluxe Mixed Nuts. more...
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2970 kcal
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Activities & Exercise:
Sleeping - 8 hours and 8 minutes, Resting - 7 hours and 32 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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gaining 4.2 lb a week
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