Weigh In record (no journal entry) for 08 January 2014
|
231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1957 kcal
|
Fat: 62.44g | Prot: 68.58g | Carb: 261.27g.
Breakfast: Margarine Spread, Banana Bread, Egg. Lunch: Simple Favorites Asian-Style Pot Stickers, Frozen Edamame - Soybeans in Pods, Cinnamon Apple Sauce. Dinner: Shredded Mild Cheddar Cheese, Ready Cut Spaghetti, Chili. Snacks/Other: Tootsie Pop, Sweet & Salty Granola Bars - Almond. more...
|
|
2937 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|