Weigh In record (no journal entry) for 06 January 2014
|
233.8 lb
Lost so far: 12.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
2189 kcal
|
Fat: 110.49g | Prot: 83.30g | Carb: 223.26g.
Breakfast: Chicken in A Bisket, Peanut Clusters, Shredded Mild Cheddar Cheese, Egg Beaters - Original, Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Bean Dip, Frito Scoops. Dinner: Chicken Parmesan, Peanut Clusters, 100% Grated Parmesan Cheese, Beets (Drained Solids, Canned), Ready Cut Spaghetti. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|