Weigh In record (no journal entry) for 14 December 2013
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232.2 lb
Lost so far: 14.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2569 kcal
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Fat: 122.74g | Prot: 105.80g | Carb: 234.15g.
Breakfast: Spicy Hot 100% Vegetable Juice (12 oz), Hungry jack hash browns, Egg, Bacon. Lunch: Buttermilk Ranch Dressing (Packet), Beef Steak Burrito, Tortilla Chips, Queso Cup. Dinner: Shredded Mild Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Buffalo Style Chicken Strips. Snacks/Other: Havarti Cheese, Peanut Brittle. more...
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2610 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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