Weigh In record (no journal entry) for 10 December 2013
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232.6 lb
Lost so far: 13.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2507 kcal
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Fat: 137.25g | Prot: 98.58g | Carb: 222.52g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: American Cheese, Chunky Soup- NE Clam Chowder new. Dinner: Real Mayonnaise, Diet Lemonade (Large), Spicy Chicken Sandwich. Snacks/Other: Havarti Cheese, Cheddar & Sour Cream Potato Chips, Candy Corn, Milk Chocolate Nuggets. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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