Weigh In record (no journal entry) for 09 December 2013
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1545 kcal
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Fat: 67.30g | Prot: 79.63g | Carb: 143.42g.
Breakfast: Clementines, Vienna Sausage. Lunch: Chicken Fried Rice, STRKST TUNA CHNK 3 PK, Cream Of Chicken Soup (Canned, Condensed). Dinner: Chunky Blue Cheese Dressing, BOB EVAN SOURCRM MSHD POTATOE, Romaine Lettuce, Roasted Chicken Breasts & Gravy. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Bobs Sweet Stripes Soft Mint Candy, Cheddar & Sour Cream Potato Chips. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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