Weigh In record (no journal entry) for 07 December 2013
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230.0 lb
Lost so far: 16.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2742 kcal
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Fat: 130.44g | Prot: 111.08g | Carb: 281.77g.
Breakfast: Egg, Jumbo Flaky Biscuits, Sausage Gravy, Deli Select Ultra Thin Smoked Ham. Lunch: Hot and Spicy Spears, Cheddar & Sour Cream Potato Chips, 100% Whole Wheat Sandwich Buns, 2% Milk American Cheese Singles, Real Mayonnaise, Crunchy Breaded Alaskan Cod. Dinner: Chicken Fried Rice, Teriyaki Chicken Breast, Pork Egg Roll. Snacks/Other: Cheese Wow American, Cheez-It White Cheddar Crackers, Cashew Caramel Clusters, Peanut Butter M&M's. more...
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2569 kcal
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Activities & Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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