Weigh In record (no journal entry) for 06 December 2013
|
229.4 lb
Lost so far: 16.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
2562 kcal
|
Fat: 132.93g | Prot: 114.21g | Carb: 225.63g.
Breakfast: Peanut Brittle, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Cashew Caramel Clusters, 100% Whole Wheat Sandwich Buns, Real Mayonnaise, 2% Milk American Cheese Singles, Signature Classics Fish Filet. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Alfredo Sauce, Chicken & Prosciutto Tortellini. Snacks/Other: Deluxe Mixed Nuts, Whipped Cream (Pressurized), Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream. more...
|
|
2562 kcal
|
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|