Weigh In record (no journal entry) for 05 December 2013
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231.8 lb
Lost so far: 14.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2804 kcal
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Fat: 115.01g | Prot: 116.81g | Carb: 325.34g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original. Lunch: Chicken in A Bisket, French Fries (Small), Crispy Chicken Sandwich. Dinner: Canned Asparagus, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Cashew Caramel Clusters, Banana Bread. more...
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2686 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Sitting - 1 hour. more...
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gaining 4.2 lb a week
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