Kreed13's Journal, 04 December 2013

231.2 lb Lost so far: 15.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 143.46g | Prot: 136.34g | Carb: 256.95g.   Breakfast: Deli Select Ultra Thin Smoked Ham, Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes, Banana Bread. Lunch: Tomatoes, Real Mayonnaise, Diced Green Chiles, 2% Milk American Cheese Singles, Hearty Rye Bread, Canned Ham. Dinner: Classic Margarita - On the Rocks (Alcoholic), Tortilla Chips, Chunky Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Margarine Spread, Baked Potato (Peel Eaten), Banana Bread. more...

2683 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...