Weigh In record (no journal entry) for 29 November 2013
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2684 kcal
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Fat: 113.41g | Prot: 96.01g | Carb: 304.26g.
Breakfast: Sausage Breakfast Patty, Jumbo Flaky Biscuits, Egg Beaters - Original, Peppered Gravy Mix. Lunch: Cranberry Orange Relish, Mowers, Home Style Classic Chicken Gravy, Green Bean Casserole, Stove Top Chicken Flavor Stuffing Mix, Havarti Cheese, Original Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Soft Pretzels, 3 Meat Pizza, Mild Cheddar Cheese Dip, Pepperoncini. Snacks/Other: Chocolate Orange, Peanut Butter M&M's. more...
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2626 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 8.4 lb a week
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