Weigh In record (no journal entry) for 09 October 2021
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1760 kcal
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Fat: 92.86g | Prot: 67.61g | Carb: 184.95g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cauliflower , Carrots , Gray Ridge Large Eggs, Old Mill English Muffin. Dinner: Butter, Butternut Winter Squash, Cooking Wine, Derlea Foods Gourmet Garlic Spread, Club House Italiano Seasoning, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Bisto Instant Gravy Poultry, Kirkland Signature Chicken Breast Fillets, Onions, Mushrooms. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Lindt 95% Dark Chocolate, Kirkland Signature Whole Almonds, President's Choice Blonde Brew, Canada Dry Club Soda, Coffee. more...
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losing 0.2 lb a week
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