Weigh In record (no journal entry) for 24 November 2013
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231.2 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2190 kcal
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Fat: 115.46g | Prot: 89.05g | Carb: 165.46g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Scrambled Eggs, Country Gravy, Hash Browns Mcdonald's, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Chicken Breast (Skin Not Eaten). Dinner: Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit, Caesar Salad. more...
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losing 1.4 lb a week
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