Weigh In record (no journal entry) for 23 November 2013
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231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2483 kcal
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Fat: 121.32g | Prot: 121.15g | Carb: 211.93g.
Breakfast: Clementines, Corned Beef Hash, Egg. Lunch: Garlic Pretzel, Pepperoncini, Mild Cheddar Cheese Dip, 3 Meat Pizza. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Texas Cheese Toast with Garlic, Ready Cut Spaghetti, Chicken Parmesan. Snacks/Other: Cashews with Sea Salt, Peanut Brittle, Cheez-It White Cheddar Crackers. more...
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gaining 21.0 lb a week
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