Weigh In record (no journal entry) for 21 November 2013
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229.4 lb
Lost so far: 16.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1999 kcal
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Fat: 83.43g | Prot: 115.61g | Carb: 200.42g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Wheat Hot Dog Buns, Stouffer's Easy Express Salisbury Steak. Dinner: Picante Medium Salsa, Pork Egg Roll, Szechuan Style Shrimp, Natural Whole Grain Brown Rice. Snacks/Other: Cashews with Sea Salt, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2767 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Sitting - 3 hours. more...
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losing 11.2 lb a week
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