Kreed13's Journal, 18 November 2013

229.2 lb Lost so far: 17.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 106.81g | Prot: 107.20g | Carb: 248.90g.   Breakfast: Deli Select Ultra Thin Smoked Ham, Soft Rye Bread, Pepper Jack Cheese, Mayo Real Mayonnaise, Clementines. Lunch: Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, English Muffin, Egg, Ranch Dry Dips Mix, Light Sour Cream, Original Potato Chips, Deli Select Ultra Thin Smoked Ham, Peppermint Pattie (Fun Size). Dinner: Peanut Brittle, Black Olives, Pickled Beets, Buttermilk Ranch Dressing, Fancy Mild Cheddar Cheese Shredded, Chicken Breast, Mac & Cheesy Enchilada. Snacks/Other: Whipped Cream (Pressurized), Phish Food Froyo, mellowcreme pumpkin, Peanut Brittle. more...

2613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...