Weigh In record (no journal entry) for 23 August 2013
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240.2 lb
Lost so far: 6.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2056 kcal
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Fat: 88.04g | Prot: 103.38g | Carb: 207.76g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Sweet & Salty Granola Bars - Almond, Tootsie Pop, Stuffed Shells alla Vodka. Dinner: Dried Pitted Prunes, Tomatoes and Okra, Meatloaf in Gravy, Original Mashed Potatoes. Snacks/Other: Valencia orange Swirl, Dry Roasted Macadamia Nuts (with Salt Added), Deli Select Ultra Thin Pastrami. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 13 minutes, Sitting - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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