Kreed13's Journal, 12 November 2013

229.2 lb Lost so far: 17.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 121.98g | Prot: 73.44g | Carb: 217.48g.   Breakfast: Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Original Crescent Rolls. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pickled Beets, 2% Milk American Cheese Singles, Soft Rye Bread, Braunschweiger (Liverwurst), Mayonnaise . Dinner: Cheddar & Sour Cream Potato Chips, Frozen Edamame - Organic Soybeans in Pods, Pickled Beets, Mayo Real Mayonnaise, 2% Milk American Cheese Singles, Soft Rye Bread, Meatloaf. Snacks/Other: Peppermint Pattie (Fun Size), Butter, Butter Mini Popcorn Bags. more...

2674 kcal

Activities & Exercise: Sitting - 20 minutes, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...