Weigh In record (no journal entry) for 09 November 2013
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228.4 lb
Lost so far: 17.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2495 kcal
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Fat: 115.93g | Prot: 129.30g | Carb: 231.77g.
Breakfast: mellowcreme pumpkin, Corned Beef Hash, Egg. Lunch: Crab Rangoon, Cheese Pizza, Pork Egg Roll, Duck Sauce, Sushi with Vegetables and Seafood, Shrimp Lo Mein, Crab Salad. Dinner: mellowcreme pumpkin, Original Mashed Potatoes, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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