Weigh In record (no journal entry) for 07 November 2013
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230.4 lb
Lost so far: 15.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2344 kcal
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Fat: 95.35g | Prot: 82.25g | Carb: 285.49g.
Breakfast: Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, English Muffin, Egg. Lunch: Deli Select Ultra Thin Smoked Ham, Peppermint Pattie (Fun Size), Cottage Cheese (Lowfat 2% Milkfat), Chicken Pot Pie. Dinner: Fancy Mild Cheddar Cheese Shredded, Avocado, Chili. Snacks/Other: Candy Corn, Whole Cashews. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Sitting - 40 minutes. more...
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losing 4.2 lb a week
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