Weigh In record (no journal entry) for 06 November 2013
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2345 kcal
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Fat: 101.23g | Prot: 78.44g | Carb: 248.84g.
Breakfast: Buffalo Style Chicken Breast, Pepper Jack Cheese, Mayo Real Mayonnaise, Soft Rye Bread. Lunch: Cheez-It White Cheddar Crackers, Peanut Butter Cup, Select American Cheese, Spam Single Classic, Soft Rye Bread. Dinner: Tortilla Corn Chips, Burrito with Beef, Spanish Rice, Cheese Quesadilla, Frozen Margarita. Snacks/Other: Freeze Dried Strawberry Banana, mellowcreme pumpkin. more...
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2653 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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