Weigh In record (no journal entry) for 05 November 2013
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230.6 lb
Lost so far: 15.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2236 kcal
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Fat: 105.04g | Prot: 81.73g | Carb: 231.59g.
Breakfast: sausage & gravy breakfast bowl. Lunch: Nuggets, Picante Medium Salsa, Deli Select Ultra Thin Smoked Ham, mellowcreme pumpkin, Simple Favorites Asian-Style Pot Stickers, Pork Egg Rolls. Dinner: Cottage Cheese (Lowfat 2% Milkfat), mellowcreme pumpkin, Black Olives, Texas Cheese Toast with Garlic, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Fettuccine Alfredo with Chicken, Real Bacon Pieces, Romaine Lettuce. Snacks/Other: Black Olives, Nuggets, Cheddar & Sour Cream Potato Chips. more...
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2612 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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