Weigh In record (no journal entry) for 29 August 2013
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238.2 lb
Lost so far: 8.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2049 kcal
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Fat: 103.12g | Prot: 106.26g | Carb: 169.49g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Sausage and Gravy Breakfast Bowl. Dinner: Pork Egg Roll, Kung Pao Chicken, Lo Mein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Select Ultra Thin Smoked Ham. more...
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losing 4.2 lb a week
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