Kreed13's Journal, 03 November 2013

231.2 lb Lost so far: 15.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 104.30g | Prot: 88.66g | Carb: 249.56g.   Breakfast: Pumpkin Donuts, Sugar Free Cherry Preserves, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Grands Homestyle Buttermilk Biscuits, Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Mayo Real Mayonnaise, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Velveeta Cheese, Soft Rye Bread. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Fettuccine Alfredo with Chicken, Real Bacon Pieces, Romaine Lettuce. Snacks/Other: Nuggets, Valencia orange Swirl, Mild Cheddar Cheese Dip, Fleiscmann's Pretzel Creations, Spicy Hot 100% Vegetable Juice (12 oz). more...

2637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...