Weigh In record (no journal entry) for 28 October 2013
|
234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1807 kcal
|
Fat: 85.74g | Prot: 68.49g | Carb: 201.58g.
Breakfast: Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, English Muffin. Lunch: Soft Rye Bread, Chicken Won Ton Soup, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Mayo Real Mayonnaise, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nuggets. more...
|
|
2650 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|