Weigh In record (no journal entry) for 26 October 2013
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235.8 lb
Lost so far: 10.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2877 kcal
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Fat: 122.33g | Prot: 117.04g | Carb: 329.08g.
Breakfast: Whipped Cream Cheese Spread, English Muffin, Bacon (3), Egg. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Spanish Rice, Refried Beans, Enchilada with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Egg Roll with Beef and/or Pork, Teriyaki Chicken Thighs, Chicken Fried Rice. Snacks/Other: Whipped Cream (Pressurized), Apple Dessert Crisp, Almond M&M's. more...
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gaining 15.4 lb a week
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