Weigh In record (no journal entry) for 24 October 2013
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233.8 lb
Lost so far: 12.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2504 kcal
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Fat: 138.87g | Prot: 87.80g | Carb: 219.03g.
Breakfast: Pumpkin Donuts, Raisins, Special K, 2% Fat Milk. Lunch: Potato Salad, Large or Small Curd Creamed Cottage Cheese, Mayo Real Mayonnaise, Pepper Jack Cheese, Black Forest Ham, Soft Rye Bread. Dinner: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Hush Puppies, Tartar Sauce, Crab Cake, Cole Slaw, Broccoli, Batter-Dipped Fish, 3 Piece Premium Shrimp. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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losing 9.8 lb a week
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