Weigh In record (no journal entry) for 22 October 2013
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233.4 lb
Lost so far: 12.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2684 kcal
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Fat: 114.32g | Prot: 114.15g | Carb: 297.92g.
Breakfast: Pumpkin Donuts, Pepper Jack Cheese, Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Large or Small Curd Creamed Cottage Cheese, Chunk Light Tuna in Water (Pouch), Cream of Celery Soup, Fried Rice. Dinner: Whole Green Beans (Canned), Original Pepperoni Slices, Classic Italian Zesty & Spicy Spaghetti Sauce, Ready Cut Spaghetti, Texas Cheese Toast with Garlic. Snacks/Other: Cheez-It White Cheddar Crackers, Almond M&M's. more...
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gaining 8.4 lb a week
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