Weigh In record (no journal entry) for 21 October 2013
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232.2 lb
Lost so far: 14.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2323 kcal
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Fat: 88.42g | Prot: 90.81g | Carb: 289.36g.
Breakfast: Mayo Real Mayonnaise, Soft Rye Bread, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Pumpkin donuts. Lunch: Nuggets, Italian Hero, Kosher Dill Sandwich Slices Pickles, Mayonnaise. Dinner: Sushi with Avocado rolled in Seaweed, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice. Snacks/Other: mellowcreme pumpkin. more...
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losing 4.7 lb a week
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