Kreed13's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
234.2 lb Lost so far: 12.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2658 kcal Fat: 141.69g | Prot: 97.49g | Carb: 257.74g.   Breakfast: Bacon, Jumbo Buttermilk Biscuits, Sausage Gravy, Egg. Lunch: 14" Large Supreme Pan Pizza. Dinner: Frozen Strawberries, Whipped Cream (Pressurized), Jumbo Buttermilk Biscuits, Egg Roll with Beef and/or Pork, Spicy Beef & Broccoli. Snacks/Other: Crunchy Cheetos, Nuggets. more...
2588 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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